Initial Consultation to discuss goals, race planning and general training planning.

Further in-depth meeting around goal setting and check-ins on progress.

Personalised weekly plan (or however long you desire)

Guidance around strength and pre run activation

Guidance around how to balance work/general life with running goals

Unlimited access to WhatsApp

Weekly check-ins via message or phone call

Daily monitoring

Weekly phone or video call (on request)

Pre-race advise and post race debrief